Natural remedies

Treating rheumatism with herbs and natural methods

Your doctor may prescribe many medications to treat rheumatism  , which may cause you many side effects. The following is the most important information about treating rheumatism with herbs and natural methods:

Treating rheumatism with herbs and natural methods
Methods of treating rheumatism with herbs and possible natural methods include the following:

  1. Use ginger
    Ginger is an herb that is commonly used to treat everything from colds and digestion to migraines and high blood pressure. It is also known for its anti-inflammatory effects, so it must be mentioned when talking about treating rheumatism with herbs.

A study published in 2014 suggests   that ginger has the ability to help symptoms of rheumatoid arthritis.

You can drink up to four cups of  ginger tea  daily, but people who take blood thinners or who have gallstones should not take ginger.

  1. Green tea
    A recent study on mice found   that green tea may contain an active compound that reduces inflammation and swelling, and is considered one of the herbal methods for treating rheumatism.

You can drink 4-6 cups of green tea a day, but you should always check with your doctor before introducing green tea into your diet, as green tea is known to interact negatively with some medications.

  1. Exercise
    A physical therapist can help you find appropriate exercises that can relieve the symptoms of rheumatism. You can stretch your muscles around the affected joints, as this provides some relief from the symptoms of rheumatoid arthritis .

Some activities, such as swimming or cycling, can be beneficial, as they strengthen the muscles around the affected joints, thus reducing the overall impact on the joints and slowing the development of rheumatism.

  1. Use warm and cold compresses
    There is conflicting medical evidence about the benefits of using heat or cold to relieve arthritis pain . Some people find temporary relief from heating or cooling these painful areas.

At home, you can use warm or cold compresses, place them on the affected area, and then take a rest.

  1. Lifestyle change
    Reducing physical and emotional stress can benefit some people with rheumatism, and there are several ways to relieve stress, including mindfulness meditation, tai chi and yoga.
  2. Follow a suitable diet
    A vegetarian diet can promote overall health, and may have special benefits for people with rheumatism.

A diet rich in fresh fruits and vegetables, whole grains, legumes, nuts and seeds significantly reduces inflammation in affected people.

  1. Take nutritional supplements
    Fish oil contains high amounts of omega-3 fatty acids that fight inflammation by blocking inflammatory receptors.

Curcumin or turmeric supplements may also help treat arthritis, but people who take warfarin should avoid turmeric.

Probiotics also help reduce inflammation, and this dietary supplement is found in foods such as some yogurt and pickles.

  1. Resorting to acupuncture
    Chinese healing acupuncture is used to stimulate energy along pathways in your body called meridians. This treatment aims to correct energy imbalances and thus relieve the pain of inflammation.
  2. Use aromatherapy
    This natural remedy doesn’t seem to affect your pain levels or the chemicals that cause inflammation, but it may boost your mood, especially the lemon scent.

Essential oils can be a nice addition to a massage, but be careful if you apply them to your skin as they are known irritants.

  1. Follow biofeedback
    This technique helps you learn to control automatic responses, such as: heart rate and blood pressure.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button