Natural remedies

The amazing benefits of ginger for the body.. What are they?

What is ginger? 

Ginger is related to cardamom and turmeric and is considered one of the most delicious spices. It originated in Southeast Asia and can be used in different ways: powdered, i.e. as a spice, dried, fresh or as juice.

The common part of ginger is the underground part called the rhizome, and is often used as a spice.

Ginger offers many health benefits that will make you amazed at what it offers to the human body, so know these benefits.

What are the benefits of ginger? 

Ginger has been used for decades in various forms of traditional and alternative medicine as well. It contains a compound called “gingerol” that has powerful anti-inflammatory and anti-oxidant effects, as it helps reduce the process of oxidative stress that results from the presence of an excessive amount of free radicals in the body.

Goodbye morning sickness 

One of the benefits of ginger is its effectiveness against nausea, especially morning sickness. It may help relieve this feeling in those who have undergone certain types of surgery or nausea associated with chemotherapy.

On the other hand, a review was conducted that included 1,278 pregnant women. This review concluded that one and a half grams of ginger helped significantly reduce morning sickness, but had no effect on vomiting attacks.

Although ginger is considered safe, you should consult a doctor before taking it if you are pregnant, and it is recommended that pregnant women who have had a miscarriage or are close to labor avoid it. 

Read also: What are the symptoms of early pregnancy and how do you get through your pregnancy safely? 

Benefits of ginger to get rid of belly 

  • Despite its bitter taste: ginger to get rid of belly fat

Some studies conducted found that ginger supplements helped significantly reduce body weight, especially in the waist and hip areas. It has been found to help reduce body mass index (BMI) and blood insulin levels which are associated with obesity.

The study also found that one of the benefits of ginger is to help increase the number of calories burned or reduce inflammation.

Preventing osteoporosis (OA) 

The problem of osteoporosis involves degeneration of the body’s joints, pain, and even stiffness. Thanks to the studies conducted, it was found that those who used ginger to treat arthritis noticed a significant decline in disability and pain. However, users also noticed side effects of eating ginger, such as stomach upset and dissatisfaction with its taste.

In addition, another study found that using ginger with cinnamon, sesame oil, and mastic topically can help reduce stiffness and pain in those suffering from knee osteoarthritis.

Improving blood sugar levels 

A recent study conducted in 2015 included 41 participants with type 2 diabetes. Two grams of ginger powder daily helped reduce blood sugar levels by 12% and improve hemoglobin A1c (HbA1c) by 10%.

On the other hand, the same study showed a decrease in lipoprotein B/apolipoprotein AI by 28%, and a decrease in malondialdehyde (MDA) by 23%. A high ratio of ApoB/ApoA-I and MDA are major causes of heart disease.

Treating indigestion is one of the benefits of ginger

  • Benefits of ground ginger

Indigestion means that a person feels frequent discomfort and pain in the upper part of the stomach, and delayed stomach emptying is believed to be one of the main causes of it.

A study conducted in 2011 showed that one of the benefits of ginger is accelerating the process of stomach emptying. People with functional dyspepsia (indigestion without a known cause) were given ginger capsules and served soup an hour later. It was found that emptying the stomach took 12 minutes for these people, while for those who did not take capsules, it took 16 minutes.

Read also: The most common infection in the world.. What are the symptoms of stomach bacteria? 

Helping reduce cholesterol levels

It has become known that high levels of harmful cholesterol increase the risk of heart disease. 

30 people with hyperlipidemia received 5 grams of ginger powder, every day, and this resulted in a significant decrease in harmful cholesterol levels, or 17%, within 3 months.

Gingerol: a substance for treating cancer

Ginger contains large amounts of gingerol, which is powerful and effective against some types of cancer. 

Ginger, given daily to people at risk of colon cancer, helped reduce pro-inflammatory signaling molecules in the colon. However, the evidence is insufficient, and more research is needed. 

Read also: Symptoms of irritable bowel syndrome… causes and treatment 

Prevention of Alzheimer’s disease

Chronic inflammation and oxidative stress are thought to be major causes of Alzheimer’s disease and what is known as age-related cognitive decline. 

Studies conducted on animals indicate that one of the benefits of ginger is preventing inflammatory responses that occur in the brain thanks to the antioxidants and biological active compounds it contains. It can also help improve brain function.

Benefits of ginger for women

Reducing menstrual pain

  • Are there any benefits of ginger for women?

A popular traditional use of ginger is to relieve menstrual pain. A study was conducted in 2009 in which 150 women were asked to take ginger as an anti-inflammatory drug (NSAID) in the first three days of menstruation.

The three groups received four daily doses of 250 mg ginger powder or 250 mg mefenamic acid, and the ginger significantly reduced pain. However, more research is needed.

Maintain youthfulness with ginger

Preliminary research indicates that antioxidants protect the skin from what are known as free radicals, which accelerate the breakdown of collagen and harm the skin. The antioxidant content of ginger helps maintain the production of collagen in the skin and enhances its elasticity and youthfulness .

Benefits of ginger for hair 

Many people talk about ginger’s ability to treat scalp problems and help improve hair health, but clinical research has shown that the presence of some compounds in ginger can reduce hair growth.

Hair care, like skin care, is important and necessary. Ginger cannot be considered the ideal alternative treatment for hair, but some claim that it helps and provides a number of benefits:

  • Can ginger affect hair health?

It can slow hair loss

There is no scientific evidence to confirm that one of the benefits of ginger for hair is to help slow down the process of hair loss. It should be noted that the problem of hair loss in particular may be related to underlying hair conditions that natural treatments such as ginger may not help solve.

It can improve hair growth

There is no scientific evidence to confirm and prove the effectiveness of ginger in treating the problem of baldness, and the focus was on it helping to treat scalp inflammation.

Possible side effects of ginger

Make sure before using ginger if you are allergic to it to avoid any negative reaction. Skin reactions include: red skin rash, itching and inflammation.

Anything can be promoted on the Internet as being effective and suitable for solving the problem you are facing, but no natural substance can be used without its effectiveness being proven.

Benefits of turmeric with ginger 

The benefits of ginger and turmeric have been extensively studied in herbal medicine, and have been used for centuries to treat diseases, relieve pain, and boost immune function.

  • The mixture you need: turmeric and ginger

Help reduce inflammation

Chronic inflammation plays a role in the development of diseases, especially heart disease, diabetes, and cancer, and in the worsening of symptoms associated with autoimmune diseases.

Ginger and turmeric contain anti-inflammatory properties that help protect against diseases and reduce pain. A study conducted on 120 people suffering from osteoporosis found that eating one gram of ginger daily for 3 months helped reduce inflammation and reduce levels of nitric oxide, which plays an essential role in the inflammatory process. Eating 3 grams of ginger daily for 12 weeks also helped reduce levels of C-reactive protein, which is an inflammatory marker.

On the other hand, studies indicated that turmeric extract helped reduce markers of inflammation as well, and that it can reduce levels of CRP, interleukin-6 (IL-6), and malondialdehyde (MDA), which are all used to measure inflammation in the body.

Read also: Are you diabetic? Here are some tips

Help relieve pain

Yes, turmeric and ginger for relief and relief from pain. how?

Turmeric contains curcumin, an active ingredient that is effective in reducing pain caused by arthritis. Taking 1,500 mg of curcumin daily has helped reduce pain and improve physical function.

Studies have also shown that ginger reduces pain associated with arthritis and muscle pain resulting from exercise .

Supports immune function

Ginger has powerful properties that help boost the immune system. Studies have confirmed that it was effective against human respiratory syncytial virus (HRSV), which causes respiratory infections in infants, children and adults. 

Other studies showed that ginger helped prevent the activation of a number of immune cells that cause inflammation, especially seasonal allergy symptoms. Curcumin helped reduce the severity of the influenza A virus thanks to its antiviral properties. 

Benefits of ginger and lemon

Ginger and lemon: the magic mixture before bed!

This herbal blend provides multiple health benefits and helps with relaxation.

Soothes the stomach after a heavy dinner!

  • Your magical drink of lemon and ginger with honey for flavoring

Eating a lot of food at night may keep you awake until late, but it is enough to drink a cup of lemon and ginger before bed.

Ginger has an ancient history of emptying the stomach, while lemon contains a plant compound known as limonene that helps in the digestion process and moves food along the digestive system . 

Reducing nasal congestion

The steam from a hot lemon and ginger infusion helps open the nasal cavities and is also a warming option to soothe a sore throat caused by mucus buildup.

Help relieve constipation

There are many causes of constipation, one of which can be dehydration, and if dehydration is the cause, relaxing your digestive system in the evening can help stool pass through it more easily. So, be sure to drink a cup of ginger and lemon.

Read also: Constipation…why does it happen and how do we treat it at home?

Moisturizing the body

Drinking a cup of ginger and lemon means that you are drinking water, and you must keep the body hydrated because it maintains the functioning of vital organs such as the intestines and kidneys.

Be mindful and get rid of negative emotions

Drinking ginger and lemon is a ritual carried out by those who practice relaxation, as this combination provides a moment of quiet reflection.

More than that, it helps to process and get rid of negative emotions.

Read also: Himalayan salt: for food and relaxation.. How?

Prepare lemon and ginger tea 

  • These three ingredients to prepare the magic drink

the components:

A piece of fresh peeled ginger root.
Half a piece of lemon.
A cup of water.
A little honey (as desired).

Setting method:

Mix lemon and ginger with water in a pot over low heat for about 15 minutes.
When finished, you can add honey as desired, if you want a little sweetness in the drink.

The benefits of ginger are almost amazing, and it remains to be included in a good, healthy diet. Always be careful to take ginger in moderate quantities to avoid any possible side effect.

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